Over the past few years, it has never been more important for parents, friends, students, and employees to focus on their mental health. Stress in a workplace or at home can have a huge impact on delivering results, or our relationships, and eventually lead to burning out and complete disengagement. As a business, it is even more critical to provide breathwork and meditation classes in order to create a healthier working environment, to increase productivity and enable employees to deliver more.

I am offering breathwork and meditation classes/workshops for all individuals, as well as corporate companies. These sessions would also be beneficial for those combatting anxiety and depression, which evidently has a huge impact on their personal life.

If you would like to enquire about these sessions, please do not hesitate to contact me via email at suto.en@gmail.com, or fill out the contact form linked below.