On-Demand
Explore on-demand videos that range from meditation and breathwork, to yoga flows
Yoga Classes
Strengthen your Aura:Kriya Practice
Spinal Energy Kriya
Flow for the Root Chakra
30-Min Balancing Yoga
Sacral Chakra Yoga Flow
Meditation & Breathwork
Honoring Grief & Finding Peace
Open your 3rd Eye
Quick Grounding Meditation
Hip & Heart Opener
Sound Therapy with Singing Bowls
8-min Guided Breathwork
Move with Grace Series
Day 1: 10-min Meditation
Day 2:Visualise your Goals
Day 3: Gentle Awakening Yoga
Day 4:Yoga Nidra
Day 5:Embracing & Accepting
Day 6:Walking Meditation
Day 7:Inner Clarity
Day 9: 20-min Yin Yoga
Day 10:10-min Heart-Opening Yoga
Day 11:20-min Stress Relief Yoga
Day 12:20-min Yin Yoga
Day 13:Calming Breathwork
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