1-Hour Yoga Class offering a dynamic flow that synchronizes breath with movement for strength, flexibility, and mindfulness.

1-Hour Yin Yoga Class centered on deep relaxation and inner stillness, fostering mindfulness and personal growth.

1-Hour Pilates Class dedicated to building core strength and enhancing body awareness.

1-Hour Yoga Class focused on spiritual practice, promoting growth and transformation.

1-hour Yoga Class focused on mindfulness, breath, posture, and meditation.

1-Hour Yoga + Pilates Fusion Class combining the fluidity of yoga with the core-strengthening benefits of Pilates for a balanced and invigorating workout.