Classes

Find a class that feels right for you

Explore our range of classes designed to support strength, mobility, rest and connection.

2 hour session

Slow Yoga and Pilates

A gentle, unhurried class blending slow-paced yoga with mat Pilates fundamentals. Designed to build strength, ease and body awareness at a pace that suits you - no experience necessary.

Wednesdays, 5:15–7:15pm.

At St Nicholas Church, Perivale

All Levels Welcome

Movements are slow and considered, so you can focus on how your body feels rather than keeping up.

Gentle on Joints and Muscles

Suitable for older adults or anyone managing stiffness, injury or general movement limitations. Every exercise can be adapted to your own pace and range of motion.

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What our clients say

I was nervous about joining a yoga class at my age, but this is exactly what I needed. The slow pace means I can actually keep up, and I've noticed real improvements in my balance and flexibility.

Client, 36

Two hours sounded like a lot but the pace makes it feel completely manageable.

Client, 41