
Pause, Breathe, Reconnect

Pause, Breathe, Reconnect
APRIL 6TH | JUNE 29TH | SEPTEMBER 28TH | NOVEMBER 30TH
Our next retreat, Heal with Sound, takes place on April 6th—a day dedicated to deep rest and renewal through the power of sound and movement. This immersive experience blends gentle yoga with the healing vibrations of sound, guiding you to release tension, quiet the mind, and realign from within.
Location: Lindenhouse, Hammersmith

What’s Included in Your Experience
- Yoga, meditation & breathwork – Center yourself, release tension, and awaken your energy.
- The Power of Intention workshop – Gain clarity and focus through guided reflection.
- Sound healing & gong meditation – Let the vibrations of sound, led by Leonardo, bring deep relaxation and inner harmony.
- Nourishing lunch & tea – Enjoy wholesome food and quiet moments by the river.
- A space to pause, reflect & connect – Step away from the noise and immerse yourself in stillness.
- A special goodie bag – A little something to take home and continue your journey.

Meet Our Guest Teacher
We’re excited to welcome Leonardo, a holistic therapist and sound healer, to the retreat. With expertise in yoga, Ayurveda, and deep relaxation, he blends breath, movement, and vibration to create transformative healing experiences. On April 6th, he’ll lead a sound healing, breathwork, and meditation session to help you unwind, reset, and restore balance—leaving you feeling lighter and refreshed.

What past retreaters say
"This retreat was exactly what I needed; a perfect balance of movement, mindfulness, and deep relaxation. I left feeling lighter, refreshed, and more connected to myself. Can’t wait for the next one!"
Michelle, january 2025 retreat
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