A day to pause, move and reconnect

Wellness Day

A restorative day of movement, breathwork, reflection, nourishment and connection, held at Linden House.

Linden House
Reserve your place
Discover the retreat

A return to yourself

A spacious day created for rest, renewal and reconnection.

The setting

A day at Linden House

Our Wellness Day takes place at Linden House — a beautiful setting chosen to help the day feel like a genuine pause from everyday life.

From the moment you arrive, the surroundings become part of the experience: somewhere to settle, move, share food, connect with others and make time for yourself.

Retreat details

Everything you need to know

The day is designed to feel spacious and welcoming. No previous experience is needed, and all practices can be adapted to suit you.

Date

Sunday 15th November

Time

9:00 AM–3:00 PM

Location

LindenHouse

Investment

£120 per person

Your experience

What to expect

01

Yoga and movement

A blend of grounding movement, mobility and gentle strength.

02

Breathwork

Guided practices to settle the nervous system and create space.

03

Reflection

Quiet moments for journalling, intention-setting and reconnection.

04

Nourishment

Time to enjoy food, conversation and community without rushing.

The flow of the day

A day held with intention

Times may shift slightly on the day so that the experience can unfold naturally and without pressure.

01 9:00 AM Arrival and welcome +

Settle into the space, meet the group and enjoy a welcoming drink.

02 9:30 AM We Begin +

Intention setting meditation, breathwork, hatha yoga class, heart opener meditation

03 11:00 AM Break +

Delicious snacks and drinks to refuel

04 11:30 AM Breathwork and Meditation +

A guided practice to create calm, focus and spaciousness.

05 1:00 PM Workshop +

Journalling, manifestation and a guided moment of personal reflection.

06 2:30 PM Light Lunch +

We close the day together over a nourishing meal

Space to breathe. Time to return.

Words from past guests

"This retreat was exactly what I needed; a perfect balance of movement, mindfulness, and deep relaxation. I left feeling lighter, refreshed, and more connected to myself. Can’t wait for the next one!"

-MICHELLE, JAN 2025 RETREAT

"I enjoyed the day. It was lovely to experience the different teachers and to meet so many lovely people.I particularly enjoyed your meditation session :)"

-BARBARA, JAN 2025 RETREAT

"I had a wonderful day retreat with Eniko Suto at Linden House. She’s a fun, kind and expert teacher who creates a warm, supportive space. I left Linden House feeling deeply rested and restored. Eniko’s calm, caring guidance, gentle practices created the perfect space to slow down and recharge. It was a special unique experience. Highly recommend."

-NADDIE, JUL 2026 RETREAT

"I would recommend this Wellness Day to anyone, whether they simply want to reconnect with themselves or are carrying something heavier. If you are holding stress, grief or emotional pain, it offers a rare opportunity to slow your nervous system down enough to allow those feelings to surface naturally. For me, that release felt like an important part of my healing, and I left feeling lighter than when I arrived."

-JASPER, JUL 2026 RETREAT

"As a mum of two I find it hard to make time for myself, but I know spending a day with Enikö will be good for me and my family as I’ll return feeling stronger, calmer and uplifted. Enikö cares deeply about ensuring everyone who practices with her gets what they need from the experience. Her classes and retreats bring together people who resonate with her special blend of love, humour and steadfast encouragement."

-GEMMA, JUL 2026 RETREAT

Join us

Give yourself a day to pause.

Reserve your place and step into a day of movement, reflection, nourishment and rest.

Book the retreat