Yoga and movement
A blend of grounding movement, mobility and gentle strength.
A day to pause, move and reconnect
A restorative day of movement, breathwork, reflection, nourishment and connection, held at Linden House.
A return to yourself
The setting
Our Wellness Day takes place at Linden House — a beautiful setting chosen to help the day feel like a genuine pause from everyday life.
From the moment you arrive, the surroundings become part of the experience: somewhere to settle, move, share food, connect with others and make time for yourself.
Retreat details
The day is designed to feel spacious and welcoming. No previous experience is needed, and all practices can be adapted to suit you.
Date
Sunday 15th November
Time
9:00 AM–3:00 PM
Location
LindenHouse
Investment
£120 per person
Your experience
A blend of grounding movement, mobility and gentle strength.
Guided practices to settle the nervous system and create space.
Quiet moments for journalling, intention-setting and reconnection.
Time to enjoy food, conversation and community without rushing.
The flow of the day
Times may shift slightly on the day so that the experience can unfold naturally and without pressure.
Settle into the space, meet the group and enjoy a welcoming drink.
Intention setting meditation, breathwork, hatha yoga class, heart opener meditation
Delicious snacks and drinks to refuel
A guided practice to create calm, focus and spaciousness.
Journalling, manifestation and a guided moment of personal reflection.
We close the day together over a nourishing meal
Space to breathe. Time to return.
A glimpse inside
Words from past guests
Join us
Reserve your place and step into a day of movement, reflection, nourishment and rest.