Through yoga, breathwork, and guided journaling, the Move with Grace program guides you to create space to reconnect with yourself, release what no longer serves you, and move forward with grace and intention.

Move with Grace Playlist

15-min Hatha Flow

10-min Walking Meditation

10-min Mindfulness Meditation

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Journaling Prompts

Reflection Without Judgment

Find a quiet space with no distractions—just you and your thoughts. Take a few deep breaths, inhaling calmness and exhaling tension. Then, grab your journal and write freely, without overthinking:

  • What am I struggling with?
  • How long has this been a part of my life?
  • Am I ready for change?
  • Why do I feel guilty about happiness?
  • What does a peaceful life look like for me?

As you reflect, simply observe your thoughts without labeling them as good or bad. Notice any limiting beliefs or self-talk that arise. This is about awareness, not judgment—approach it with kindness and curiosity.

Releasing the Old, Embracing the New

Take a moment to write down all the negative thoughts or beliefs you hold about yourself. Be honest—bringing them to light is the first step to letting them go.

Once you’re done:

  • Place the paper in an envelope.
  • Set an intention to release these thoughts.
  • Find a meaningful way to let them go—burn, tear, or bury them as a symbol of renewal.

Now, shift your focus to who you want to become. Write positive affirmations that reflect this version of yourself, even if they don’t feel true yet. For example:

- I am worthy.
- I am open to love.
- My life is full of possibilities.

Place these affirmations where you'll see them daily—on your mirror, desk, or phone. As you move forward, practice transforming negative thoughts into positive ones in your journal. Let these words shape how you see yourself and your path ahead.

Rewrite Your Story

Take a moment to reflect on your thoughts and the words you use about yourself. Are there any self-doubts, harsh criticisms, or limiting beliefs? This practice is about shifting those thoughts into words of strength and self-belief.

Rewrite every negative thought into a positive affirmation:

❌ "I always get things wrong." → ✅ "I am learning and growing every day."

❌ "I’ll never be good enough." → ✅ "I am worthy just as I am."

❌ "I’m stuck." → ✅ "I am open to new possibilities."

Write your affirmations on sticky notes and place them where you'll see them often—your mirror, fridge, or workspace. Say them out loud. Repeat them daily. Let them shape the way you see yourself.

You are strong. You are capable. You are enough. 💛