In week 1 we began by writing down our thoughts and feelings, observing ourselves and how we engage with the world.

This week, we’re diving deeper into how we think about ourselves. Begin by writing down all the negative thoughts or beliefs you have about yourself. Be honest and thorough—it’s important to bring these thoughts to the surface.

Once you’ve written them all down:

1. Place the paper in an envelope.
2. Pray over the envelope, setting an intention to let go of these thoughts.
3. Find a ritual that feels meaningful to you to release these words for good. This could be burning the envelope, tearing it up, or burying it—whatever symbolizes release and renewal for you.

Next Step:
Think about how you want to feel and who you want to be. Write these positive statements down, even if they don’t feel true yet—let them reflect the version of yourself you’re stepping into.
For example:

• I am lovable.
• I am open-hearted.
• My life is full of possibilities.

Make multiple copies of these affirmations and place them where you’ll see them often: your mirror, desk, or even your phone wallpaper. Let these words guide your thoughts and actions every day.

Journaling Practice:
In your journal, begin a practice of transforming negative thoughts into positive affirmations. When a negative thought comes up, write it down and immediately follow it with a positive counterpart. For example:

• Negative Thought: "I’m not good enough."
• Positive Thought: "I am capable and worthy of success."

Affirmation Reminder:
Add these affirmations to your journal. Revisit them daily, absorb their meaning, and let them shape how you view yourself. Affirmations are powerful tools to keep you aligned with your journey of self-discovery and healing.